Soup Recipes - Black Bean Soup Search

Dr. Lederman’s Black Bean Soup

It’s delicious!

In a big pot add all ingredients:

1 cup carrots

1 cup celery

1 cup onion

6 cans of black beans

1 lb. of frozen corn

4 cans of crushed tomatoes spiced with green chilies

2 banana peppers chopped up

1 jalapeno pepper chopped up

Cook in pot until boils and then simmer for 30 minutes.

While soup is cooking:

Cook in pan (sauté with vegetable broth or water) for about 10 minutes

1/2 cup onions

1 head of kale

1 head of collards

1 head of chard

Put cooked greens and 1/2-1 cup of fresh cilantro in a food processor (until blended)

Mix blended greens with soup until stirred in completely

Serve in a bowl with crushed up oil-free, corn chips mixed in.

Bon Appetite!