Daily Nutritional Analysis Search

YOUR Personalized Daily Nutritional Analysis

Answer the following questions:

•Do you need "supplements" in your diet?

•Are you worried that you are not getting enough protein?

•How much calcium and iron are you getting daily? Is that enough? Do you need to worry about minerals like selenium?

•Are you getting the recommended daily intake of all the vitamins?

•What percentage of your diet is fat? Saturated fat?

•Do you think you need more Omega 3 fatty acids in your diet? How much do you really need a day? What amount of which food will meet that need?

•How much fiber are you getting a day?

•How many calories are you really consuming? How many should you be consuming?

•If you are not meeting the recommended daily intake for a particular nutrient, then what foods should you be eating more of?

Get your diet analyzed today!

What you get in your analysis – summary/printout of the following:

•Vitamins

•What % of the recommended intake you are achieving for Vitamins: A, Folic Acid, B1/thiamine, B2/riboflavin, B3/niacin, B5/pantothenic acid, B6/pyridoxine, B12/cobalamin, C, D, E, & K

•Minerals

•What % of the recommended intake you are achieving for: calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc

•Fats

•What % of the recommended intake you are achieving for Omega 3 fatty acids as well as your Omega 3 to 6 ratio

•What % of the fat you consume is saturated, mono, poly, or trans

•Protein

•What % of the Definitely Safe Intake (DSI) of each of the 8 essential amino acids you are getting

•Fiber

•Total amount of fiber in your daily diet

•Calories

•Total number of calories in your daily diet

•“Supplement” Recommendation

•If you are not meeting the recommended daily intake for a particular nutrient then you will also get a list of foods higher in that nutrient so that you can correct any possible deficiencies.

•We will also tell you how much of that food you would need to add to meet 100% of the recommended intake for that nutrient. (Physicians at Exsalus Health & Wellness Center believe that if deficiencies are found in your current diet, then “supplementing” with whole foods is a much safer and healthier way to correct any potential deficiency).

Check out a sample assessment:

EMAIL us to get your personalized food assessment…it ‘s simple:

1.Download the Nutritional Assessment Form.doc and send us a detailed description of EXACTLY what you consume on an average day. If you are unable to download this form for any reason please call (323) 876-3600 and a form will be faxed or mailed to you.
2.Cost of complete analysis is $95 per report.

3.Fill out the Diet Assessment Form completely (type directly on the Microsoft Word document) and then email the completed document back to: DrLederman@Exsalus.com

•Please be sure that all the billing information is included correctly to avoid any delays in receiving your analysis (if you would prefer, you may call (323) 876-3600 to give billing information directly over the phone)

Who will do your analysis and provide your “supplement” recommendations:

Your diet analysis will be performed by Matthew Lederman, MD (see Dr. Lederman’s Bio) and will be determined based on U.S. recommended daily intakes, adequate intakes, and definitely safe intakes (depending on what is being analyzed). Any questions or concerns should be emailed directly to DrLederman@Exsalus.com

*Please note that recommendations are based on available population studies. That means that most people who consume the recommended daily amount of a particular nutrient should not show signs or symptoms of deficiency; however, for a small number of people the recommended daily intake may be too low or too high. As such, these results should be used strictly as a rough estimate of how well you are meeting your nutrition requirements. All specific questions concerning the nutritional adequacy of your diet should be addressed with your personal physician. Having Dr. Lederman analyze your diet does NOT constitute entering into a doctor-patient relationship (you may only become a patient of Dr. Lederman’s after evaluation and written agreement by Dr. Lederman in the clinic). Dr. Lederman and Exsalus Health & Wellness Center are not liable for anything you choose to do or not do with the information you receive from the Nutrient Assessment. If you are a child, pregnant, or nursing then requirements will be different. If your personal information is unclear and you are not able to be contacted, then daily values will be based on a 2000 calorie daily intake for adults and children 4 years and older (depending on your personal calorie needs, your daily values may be higher or lower). Finally, diets for most people vary from day to day and as a result nutrient requirements not met on one day may be met on another day.

info@Exsalus.com