The biggest impediment to losing weight, decreasing risk of disease, and regaining health is confusion. Americans are spending more money, time, and energy on their health than ever before, yet are still getting sicker. Media reports and health statistics continue to contradict one another. All the while, the health industry is booming.
At Exsalus Health & Wellness Center, we think of clarity similar to the traction necessary for a car to move forward. Driving without traction leaves you just spinning your wheels. Without clarity on such topics as nutrition, the body, and cooking, as well as how to read labels, how to escape the "Mainstream Dieting Trap", and how to assess the accuracy of media health reports, you too will be left just spinning your wheels. See below some of the many ways Exsalus helps you attain the knowledge you need to become your own health expert.
Did you know that studies show populations that consume the most calcium and dairy products have the most hip fractures and osteoporosis? Understanding these truths and being able to separate them from the myths and misconceptions out there is essential to obtaining optimal health and well-being.
“Is Your Medicine Making You Fat?” Is there “A Vaccine for Breast Cancer?” These and other current and popular health concerns are topics for our monthly “Health Insight” or "Media Bite".
For quick and easy recall, we will post a “Fact on the Go” twice a month. These helpful tidbits address everything from nutrition to mainstream dieting and the medical industry to physiology and exercise. Stay tuned and continue to build the knowledge base you need to become your own health expert!
Have a question? We would be happy to answer it...and it may even appear as our “Question of the Week” which we post twice a month. Take this opportunity to clear up your own confusions or just learn from the concerns of others.
At Exsalus Health & Wellness Center we believe healthcare must be comprehensive to balance mental, physical, emotional, and psycho-social well-being. Read more about what we believe and what we offer to help you attain your optimal health.
Copyright © MMVII.(2007)Exsalus. All Rights Reserved.
